WEEK EIGHT

The last and Final chapter is a big topic on Hormone health and how to ride that wave as we age. This is such an important topic that probably needs it own course. Technically all of the chapters in this course will help you as you go through these next seasons of your life. If you have these foundations in place you are already ahead of it! Please keep going with this! I will keep adding in workouts but the recipes and chapters are yours to have. I am always here for you if you need anything at all! ~ love elaine~