Written by our founder, Elaine Campbell, the Meal Mastery Cookbook includes 47 healthy and easy to prepare recipes with most taking less than 30 mins to make!
Healthy meal building resources
Health hacks and facts
The content contained within the digital file included in the purchase of this product is the intellectual property of JoyLife Fitness & Nutrition. Any unauthorized redistribution of this content is strictly prohibited and is subject to legal action.
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.
Package Includes:
Monthly access to your personalized training program
Access to Personal Program on demand APP- Includes tracking, user friendly workouts
Options to access recorded on demand pre-recorded classes
Resources and Support including goal setting and tracking
Direct messenger to Elaine for continual coaching and program changes
*Sign-up required
A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.
Program Includes:
Nutritional Intake with questionnaire and assessments
Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities
Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.
Guidance and Habit Exercises
Continual support and instant messenger to Elaine
Written by our founder, Elaine Campbell, the Meal Mastery Cookbook includes 47 healthy and easy to prepare recipes with most taking less than 30 mins to make!
Healthy meal building resources
Health hacks and facts