Monthly Online Fitness Program and Nutrition Plan using APP access
A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.
Program Includes:
Nutritional Intake with questionnaire and assessments
Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities
Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.
Guidance and Habit Exercises
Continual support and instant messenger to Elaine
A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.
Program Includes:
Nutritional Intake with questionnaire and assessments
Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities
Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.
Guidance and Habit Exercises
Continual support and instant messenger to Elaine
A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.
Program Includes:
Nutritional Intake with questionnaire and assessments
Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities
Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.
Guidance and Habit Exercises
Continual support and instant messenger to Elaine
Please review our Disclaimers prior to purchase.