Monthly Online Fitness Program and Nutrition Plan using APP access

$199.00

A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.

Program Includes:

  • Nutritional Intake with questionnaire and assessments

  • Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities

  • Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.

  • Guidance and Habit Exercises

  • Continual support and instant messenger to Elaine

Quantity:
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A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.

Program Includes:

  • Nutritional Intake with questionnaire and assessments

  • Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities

  • Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.

  • Guidance and Habit Exercises

  • Continual support and instant messenger to Elaine

A personalized Fitness and Nutritional Program will help you develop the habits needed to create long term success that you can do on your own at home or in a gym.

Program Includes:

  • Nutritional Intake with questionnaire and assessments

  • Personalized Meal plan & Macro calculations, along with tracking tools or connected app capabilities

  • Personalized user friendly on demand workouts, either at your own pace or the option to play a pre-recorded class for extra motivation.

  • Guidance and Habit Exercises

  • Continual support and instant messenger to Elaine

Please review our Disclaimers prior to purchase.