“Our strength in community and connection is what drives us to achieve our very best both emotionally and physically.”
GROUP FITNESS
You need to start somewhere, and no matter where you’re at in your fitness journey, our JoyLife HIIT & Circuit based classes deliver results from Beginner to Expert in a supportive community based setting. We’ll meet you where you’re at!
JoyLife's Group Classes are HIIT and Circuit based workouts using body weight and equipment. Classes are offered from Beginner up to Expert levels and are 45 mins in length. All classes and sessions are currently broadcast live online using Zoom. If you are interested in joining a class or trying your first class out for free, please email or call Elaine to reserve a spot as space is limited.
CLASS SCHEDULE
Monday - 9 am Lower Body and Power
Wednesday - 9 am Upper Body and Core
Friday - 9am Full Body and Cardio
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.