“Our strength in community and connection is what drives us to achieve our very best both emotionally and physically.”
GROUP FITNESS
You need to start somewhere, and no matter where you’re at in your fitness journey, our JoyLife HIIT & Circuit based classes deliver results from Beginner to Expert in a supportive community based setting. We’ll meet you where you’re at!
JoyLife's Group Classes are HIIT and Circuit based workouts using body weight and equipment. Classes are offered from Beginner up to Expert levels and are 45 mins in length. All classes and sessions are currently broadcast live online using Zoom. If you are interested in joining a class or trying your first class out for free, please email or call Elaine to reserve a spot as space is limited.
CLASS SCHEDULE
Monday - 9 am Lower Body and Power
Wednesday - 9 am Upper Body and Core
Friday - 9am Full Body and Cardio
