8 Week Foundations Program
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.
Please review our Disclaimers prior to purchase.