“…This is the time of year when many people choose to make better choices about what they consume. Changing or cleaning up your diet is a well known way to not only feel like your very best self, but also run like a fine tuned machine and look glowingly youthful. So why is it so hard to manage?”
Written by our founder, Elaine Campbell, the Meal Mastery Cookbook includes 47 healthy and easy to prepare recipes with most taking less than 30 mins to make!
Healthy meal building resources
Health hacks and facts
The content contained within the digital file included in the purchase of this product is the intellectual property of JoyLife Fitness & Nutrition. Any unauthorized redistribution of this content is strictly prohibited and is subject to legal action.
The 8 Week Foundations Program is your one stop shop to finding your fit with JoyLife Fitness & Nutrition through a holistic approach to transformation of the body & mind. This program takes you through the fundamental pillars you need for a long term lifestyle change. It is as much an education and practise in mindset as it is a physical transformation. You get out exactly what you invest into it.
Package Includes:
Nutritional Overhaul with meal plan and recipes
Customized Workout Series - 3 Strength and 2 optional 40 workouts plus bonus workouts
Mindset and journaling exercises
One-on-one Guidance and Support from Head Trainer Elaine Campbell
Weekly Progress Photo (optional) Check ins with Trainer Elaine Campbell
Habit Exercises
Links to additional education on weekly topics.
Package Includes:
Monthly access to your personalized training program
Access to Personal Program on demand APP- Includes tracking, user friendly workouts
Options to access recorded on demand pre-recorded classes
Resources and Support including goal setting and tracking
Direct messenger to Elaine for continual coaching and program changes
*Sign-up required
Written by our founder, Elaine Campbell, the Meal Mastery Cookbook includes 47 healthy and easy to prepare recipes with most taking less than 30 mins to make!
Healthy meal building resources
Health hacks and facts