WEEK THREE

Welcome to week three where we talk about the importance of Sleep and Recovery. This is a fundamental week as you learn about the POWER of sleep, how to recover properly and as a female, how to train with your cycle. This week you may also feel that you have to really put a little effort into this. I want you to know that with consistency you can choose to make this program amazing for yourself. These are the tools that will help you on the long run.So take this, practise and apply for the best results.